Drop 10-20lbs Over The Next 8 Weeks While Doing Boxing Training At Home
Learn real boxing skills, 35-minute workouts, and an eating strategy built around your life - not against it, from an ex pro boxer and 39 year old Dad of 2.
Join today for just
€99
One-time payment. No subscription. Start the following Monday.
What happens when you join
35 min workouts. Done from home. No gym required.
As A Dad You Need A System That Fits Into Your Life, Not Takes Over...
- ✕You used to be active - sport, training, something. Then kids happened and it quietly stopped.
- ✕The day belongs to work and the family. By 10pm the sofa has you - Netflix on, snacks out, scrolling until midnight.
- ✕You know what you should be doing. You just don't know where to start anymore.
- ✕You've tried programmes before. They didn't fit around your life and fell apart in week two.
- ✕The weight has crept up and the energy has crept down - and it's starting to show.
Introducing
Fight Shape In 8
An 8 week boxing and fat loss program designed specifically for dads. Real boxing skills, fast fat loss, and a system that actually fits into your life - coached by a former professional boxer, who is also a dad - just like you.
- Real boxing skills - you'll learn to move, punch, and defend like a fighter
- 35-minute follow-along workouts done from anywhere - zero gym required
- Workouts progress every 2 weeks as your skills develop
- Send me your boxing videos - I'll send you personal video feedback every single week
- Personal nutrition targets set for you - reviewed and adjusted weekly
- Full coaching and accountability throughout all 8 weeks
- A system built to lose 10-20 lbs of body fat in 8 weeks
How Does It Stack Up?
Compare your options before you decide.
| Going It Alone | Best ChoiceFight Shape In 8 | Cheap App | |
|---|---|---|---|
| Personalised programme | ✗ | ✓ | ~ |
| Weekly check-ins & adjustments | ✗ | ✓ | ✗ |
| Direct coach access | ✗ | ✓ | ✗ |
| Nutrition guidance | ✗ | ✓ | ~ |
| Form & technique coaching | ✗ | ✓ | ✗ |
| Time to visible results | 6-12 mo | 4-8 wks | 3-6 mo |
| Ongoing support & accountability | ✗ | ✓ | 30 days |
| Results guarantee | ✗ | ✓ | ✗ |
I'm Not Just A PT That 'Likes' Boxing
I've lived this process of getting in Fight Shape for 25 years. I had 70 amateur fights and 23 as a professional. I was ranked in the top in the UK as an amateur and pro, and fought for the WBO European Welterweight title.
I've been coaching men +35 since before I became a pro fighter and I've seen the exact same patterns over and over again.
Men who don't want boring fitness routines and diets to take over their life, but think it's the only way they can make it work.
As a fighter I was all or nothing with my diet and my weight was up and down like a yo yo. I've now built the habits and systems into my life to change that, without restriction - even as a Dad of 2.
Fight Shape is a cheat code for dads to lose weight, make training fun and have purpose again - without interfering in family life.
The Three Pillars Of Losing Body Fat As A Man +35
Everything inside Fight Shape In 8 is built around these three things. Get all three right and your fitness & fat loss is on auto pilot.
Pillar 01
The Fight Shape Formula
Real boxing skills and bodyweight training combined into 35-minute follow-along sessions. When your workouts have real purpose behind them, you actually show up for them. No gym. No equipment. Done from home.
Pillar 02
Lean Dad Eating Strategy
Personal targets set around your life - not a restrictive diet that falls apart in week one. Weekly reviews and adjustments so we keep moving in the right direction, every single week.
Pillar 03
No Nonsense Accountability
This is what ties it all together and makes sure the results actually happen. Weekly check-ins, personal video feedback on your boxing, and a coach in your corner the whole way through.
Real Men. Real Results.
10-20lbs
Average lost
8
Weeks
✕
Not for fighters or bodybuilders
Jurgen Moens
"My weight dropped to a point where I gained confidence again. My boxing technique improved massively. Also the diet became a lifestyle and not a task!"
What Our Members Say
Real dads. Real results. In their own words.
Robin
Jeremiah
Callum
Client Transformations
All achieved in 8 weeks - Fight Shape In 8.
What's Stopping You?
If any of these sound familiar, this is exactly who Fight Shape In 8 was built for:
- ✓No boxing experience - no problem. You'll learn properly from day one.
- ✓No time for the gym - you don't need one. 35 minutes at home.
- ✓You've fallen off programmes before - this one has weekly accountability built in. I'll notice, and I'll chase you up on it.
- ✓You don't know what to eat - I set your targets personally and adjust them every week.
- ✓Don't want to live like a bodybuilder or fitness freak - neither do I. This is a system to get leaner and make you more dangerous, not a personality transplant.
- ✓Not sure you can fully commit - 80% adherence to the program and what I teach you will see you get results and know how to keep them for life.
Common Questions
8 Weeks From Now You Could Look & Feel Like An Athlete Again
One payment. Eight weeks. A system that gives you real boxing skills, a leaner physique, and habits you can keep for the rest of your life.
Join today for just
€99
Join FS8 for €99You'll be added to the app today and start the following Monday.
lloyd@fightshapeproject.com